Brew Instructions
Fill 1 tablespoon of tea in a cloth tea bag or mesh basket and place in your favorite mug. Pour 8 ounces of boiling water over the tea and allow to steep for 3-5 minutes. Experiment with steep time and quantity of tea and find your ideal cup!
Precautions
St. John’s wort is not to be used during phototherapy. Fair-skinned persons should avoid excessive exposure to sunlight during use. May decrease the blood levels of certain orally administered drugs. Consult a qualified healthcare practitioner before taking with medications. Exercise caution during the use of barbiturates and other sedative drugs, as valerian has been speculated to potentiate the effects of some sedatives.